Own Your Body

Very good

I watched Dr Sarin's interview in ANI podcast and was impressed by the way he presented facts and the precautions one needs to take for a healthy living.This book contains 21 real life stories of individuals who suffered from chronic illnesses. Almost every illness can be linked to either genes or the lifestyle choices of the patient. He has meticulously documented the root cause of their maladies and has shared important lessons and tips in each chapter. They are not too preachy or technical but filled with wisdom and empathy. It was easily relatable and very impactful.Almost all maladies are linked to the issues with liver and I was pleased to see how much doctor has emphasized the importance of eating sensibly and staying fit.Thank you doctor for writing such a thoughtful and inspiring book. I highly recommend it for everyone.

Good book to read and practice

An excellent book, must read for everyone. Highly recommend.

A very good book . Medical terms and all about liver is explained in very easy language. Should be translated in Hindi so that many more people can gather the information and become cautious. Thanks a lot Dr.

The book is a nice read in total form .The examples are very practical to understand too.Recommend it.

I indebted to Dr. S.K. Sarin because he cures my live from the points of chirosis and whenever I see Dr. Sarin I felt that I am communicating with a positive, energetic and dynamic person. his diligence shows in his endeavour that besides the Director of ILBS he see more than 200 patients a day. any one easily guess that how much effort he put to keep running the institute of ILBS. when I see his book on amazon I bought it made a request to Dr. Sarin that "for the benefits of common people please re-print in as many indian language as possible". You done a wonderful work for the society. If anyone completely reads the book, it's content is enough to change the mindset for transition from unhealthy habits to healthy habits and gives a new lease of life to its next generation."Own Your Body" by Dr. S.K. Sarin is a comprehensive guide to understanding and taking control of your own health and well-being. Dr. Sarin explores various aspects of the human body, including how it functions, common health issues, and practical tips for maintaining good health. The book emphasizes the importance of self-awareness, healthy lifestyle choices, and proactive healthcare. With insights from a medical expert like Dr. Sarin, readers can gain valuable knowledge to empower themselves and make informed decisions about their bodies. Overall, "Own Your Body" serves as a valuable resource for anyone looking to prioritize their health and overall well-being.

it is so knowledgeable to know how Liver can impact & cause so many parts of the body. The organ is responsible for so many diseases and irregularity.Good awareness